ADD (+) IF YOU
Depending on your starting point, goals, and intensity of your workouts, you may need
to add or subtract food from your diet, or move from one eating plan to the other. As a general rule, the amount you eat should be directly proportional to how active you are. But the key is to pay attention to how you feel. Your body will tell you if it needs more or less food.
SUBTRACT (-) IF YOU
100% CLEAN EATING, YOUR TASTES, YOUR CHOUCES. It’s easy,your already doing it, we're just going to give you some guidelines.
PORTION CONTROL. Maintaining proper portion size is key to weight loss and management.
Find yourself lacking energy during
Feel tired or dizzy throughout the day
Are losing too much weight
Are not very fit (yet) and can’t give
100% intensity in your workouts
Modify most of the workout
Are not losing weight