ADD (+) IF YOU

HERE ARE SOME SIMPLE GUIDELINES TO FOLLOW IN THE ORDER LISTED.
WE RECOMMEND THAT YOU TAKE AWAY FOODS IN THE SAME ORDER AS YOU ADD THEM

2

Depending on your starting point, goals, and intensity of your workouts, you may need
to add or subtract food from your diet, or move from one eating plan to the other. As a general rule, the amount you eat should be directly proportional to how active you are. But the key is to pay attention to how you feel. Your body will tell you if it needs more or less food.

Nutrition

When To + Or - Food

1

SUBTRACT (-) IF YOU

SEE THE CHART BELOW FOR SOME GENERAL GUIDELINES ON WHEN TO ADD OR SUBTRACT FOOD OR CHECK OUT THE FAQ SECTION ON THE NEXT PAGE FOR MORE DETAILED INFORMATION.


100% CLEAN EATING, YOUR TASTES, YOUR CHOUCES. It’s easy,your already doing it, we're just going to give you some guidelines.


PORTION CONTROL. Maintaining proper portion size is key to weight loss and management.

Find yourself lacking energy during
your workouts


Feel tired or dizzy throughout the day


Are losing too much weight

Are not very fit (yet) and can’t give
100% intensity in your workouts


Modify most of the workout


Are not losing weight