Depending on the results you’re looking to achieve, you can approach
the eating plan in three ways.
If you’re looking to improve your health while continuing to achieve results, follow the RESULTS Daily Meal Plan as is.
=RESULTS Daily Meal Plan
The Calorie Charts tell you the number of portions you are allotted per food group, per day. Locate the chart that matches your Calorie Target.
MAINTAIN OR CHANGE BODY COMASITION
THE FAT BURNER – Spread your eating across six meals, 2 hours apart. Avoid eating any carbs and fruits after 6 PM.
The FOOD GROUPS will tell you what foods to put in each measuring cup. The order and timing of when you should eat is up to you, but here are three suggestions.
THE ENERGY BALANCER– Spread your eating across three meals and two snacks roughly 2–3 hours apart. Eat from a variety of food groups for breakfast, lunch, and dinner and use the snacks for food groups you've missed.
DESK JOB, LOTS OF TV TIME
FASTEST WAY TO LOOSE SOME SEREUS WEIGHT
Modifications: If your Calorie Target is less than 1,200, round up to 1,200. If it’s more than 2,800, round down to 2,800.
ON YOUR FEET ALL DAY
LIGHT HOUSEWORK, ON
YOUR FEET PART OF THE DAY
RESULTS COMPETITION REGIMEN – Spread your eating into eight small meals. For more details, see the Countdown to Competition
=Extreme Competition Meal Plan or "carb depletion" eating days
Note: If you want to maintain your current weight, skip the next calculation and
proceed to step 2 using your Caloric Needs calculation as your Caloric Target.
PUT A LOT OF MUSCLE ONE QUICK
If you’re looking for an extreme challenge and want to get shredded, be in the best shape of your life or prepare for an upcoming special event, whether it’s a vacation or wedding, the Extreme Competition Meal Plan is the way to go.
See the START HERE guide for your Results Fitness workout schedule
First you'll need to calculate your calories for either weight loss or muscle gain while following the Nutrition For Results Eating Plan. These activity lifestyles do not include your Results Fitness workouts. You’ll want to re-calculate after each round of the program you complete.
If you're sticking with the RESULTS Daily Meal Plan, but want to finish with a bang, use the Extreme Competition Meal Plan from the Countdown to Competition
plan for your final month or weeks
It’s time to get serious!